Are you looking for a healthy, delicious, and easy-to-make snack? Look no further! Khandsari Sugar Granola Bars are perfect for a quick breakfast, an on-the-go snack, or a post-workout energy boost. Made with OrganicKrate Khandsari Sugar, these bars are not only tasty but also packed with nutrients. OrganicKrate Khandsari Sugar is a healthier alternative to refined sugar, retaining more of the natural nutrients found in sugarcane juice.
In this blog, we'll guide you through making these scrumptious granola bars using OrganicKrate’s Organic Certified Khandsari Sugar, which you can find here. Let's dive into the recipe and explore the benefits of incorporating organic ingredients into your diet.
To make these delicious Khandsari Sugar Granola Bars, you'll need the following ingredients:
2 cups rolled oats
1 cup mixed nuts (almonds, walnuts, and cashews)
1/2 cup dried fruits (apricots, raisins, and cranberries)
1/2 cup honey
1/2 cup OrganicKrate Khandsari Sugar
1/2 cup almond butter
1 teaspoon vanilla extract
A pinch of salt
Using OrganicKrate Khandsari Sugar not only adds a rich, caramel-like flavor to your granola bars but also ensures you are using a healthier, more natural sweetener.
Follow these simple steps to make your own Khandsari Sugar Granola Bars:
Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a baking sheet with parchment paper to prevent the bars from sticking.
Mix the Dry Ingredients
In a large mixing bowl, combine 2 cups of rolled oats, 1 cup of mixed nuts (almonds, walnuts, and cashews), and 1/2 cup of dried fruits (apricots, raisins, and cranberries). Ensure everything is evenly mixed.
Prepare the Wet Mixture
In a saucepan over medium heat, melt 1/2 cup of almond butter, 1/2 cup of honey, 1/2 cup of OrganicKrate Khandsari Sugar, 1 teaspoon of vanilla extract, and a pinch of salt. Stir continuously until the mixture is smooth and well combined.
Combine Wet and Dry Ingredients
Pour the melted mixture over the dry ingredients in the mixing bowl. Stir thoroughly to ensure that all the dry ingredients are coated with the wet mixture.
Bake the Granola Bars
Spread the mixture evenly on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes or until the mixture turns golden brown.
Cool and Cut
Allow the baked mixture to cool completely on the baking sheet. Once cooled, cut it into bars of your desired size.
Enjoy your homemade Khandsari Sugar Granola Bars as a healthy and delicious snack!
Health Benefits of Khandsari Sugar
Khandsari sugar, often referred to as muscovado or unrefined sugar, is a traditional sweetener that has been used for centuries. Unlike refined white sugar, Khandsari sugar retains much of the natural molasses and minerals found in sugarcane juice, making it a healthier alternative. Here are some key health benefits of using OrganicKrate Khandsari Sugar:
Rich in Minerals
OrganicKrate Khandsari Sugar contains essential minerals such as calcium, iron, magnesium, and potassium. These minerals are important for maintaining healthy bones, muscles, and overall bodily functions.
Lower Glycemic Index
Compared to refined sugar, Khandsari sugar has a lower glycemic index. This means it causes a slower and steadier rise in blood sugar levels, which maybe helpful for managing blood sugar levels and preventing spikes.
Natural Energy Boost
The presence of natural molasses in Khandsari sugar provides a quick and sustained energy boost, making it an excellent choice for active individuals and those needing an energy pick-me-up throughout the day.
Rich Flavor Profile
The natural molasses in OrganicKrate Khandsari Sugar gives it a rich, caramel-like flavor that enhances the taste of your recipes without the need for artificial flavors or sweeteners.
By incorporating OrganicKrate Khandsari Sugar into your diet, you can enjoy these health benefits while adding a delicious, natural sweetness to your meals and snacks. Make the switch to a healthier sweetener and experience the difference!
FAQs
What is Khandsari sugar?
Khandsari sugar, also known as muscovado with unrefined sugar or cottage sugar, is a type of traditional sweetener made from sugarcane juice. Unlike refined white sugar, it retains much of the natural molasses, giving it a rich, brownish color tinch and caramel-like flavor with a higher nutritional value then traditional refined white sugar. Khandsari sugar is minimally processed, preserving essential minerals such as calcium, iron, and magnesium, making it a healthier alternative to refined sugars.
Are Khandsari and brown sugar the same?
While Khandsari sugar and brown sugar may appear similar, they are not the same. Brown sugar is typically white sugar with molasses added back in after processing, whereas Khandsari sugar retains its natural molasses throughout the production process. This difference means that Khandsari sugar is less processed and retains more natural nutrients compared to brown sugar, making it a healthier option.
What is the difference between Gur and Khandsari?
Gur, also known as jaggery, and Khandsari sugar both come from sugarcane juice, but they differ in their production processes and final forms. Gur is made by boiling sugarcane juice until it solidifies into a dense, sticky form, often shaped into blocks or cones. Khandsari sugar, on the other hand, is crystallized and granulated, making it easier to use as a direct substitute for refined sugar in various recipes. Both are healthier alternatives to refined sugar, but Khandsari sugar is more similar in texture to regular sugar, making it a versatile option for cooking and baking.
Khandsari Sugar Granola Bars are a perfect blend of wholesome ingredients and delicious flavors, ideal for anyone seeking a healthy, homemade snack. By using OrganicKrate Khandsari Sugar, you not only enhance the taste but also add valuable nutrients to your diet. Whether you're looking for a quick breakfast, a snack to fuel your day, or a treat to satisfy your sweet tooth, these granola bars are sure to become a favorite.
Don't forget to check out OrganicKrate Khandsari Sugar for all your baking and cooking needs. Embrace the goodness of organic, unrefined sugar and enjoy the health benefits it brings.
Try this recipe today and experience the delightful taste of OrganicKrate Khandsari Sugar in every bite. Happy baking!
